01 - 28 TERMS
Body & Direction
身体部位・方向
Terms for body parts, directions and target levels used in karate.

jodan上段
Upper level

chudan中段
Middle level

gedan下段
Lower level

mae前
Front

ushiro後ろ
Rear

migi右
Right

hidari左
Left

uchi内
Inside

soto外
Outside

yoko横
Side

mawashi廻し
Round or circular

ura裏
Reverse or back

ken拳
Fist

seiken正拳
Forefist

uraken裏拳
Backfist

shuto手刀
Knife hand

haito背刀
Ridge hand

haisyu背手
Back hand

shotei掌底
Palm heel

tettsui鉄槌
Hammer fist

ryutouken竜頭拳
Dragon head fist

hiji肘
Elbow

hiza膝
Knee

ashi足
Foot or leg

sokuto足刀
Foot blade

sokutei足底
Ball of the foot

kakato踵
Heel

tsumasaki爪先
Toe tip
02 - 18 TERMS
Stances & Footwork
立ち方・運足
Terms for posture, stance and movement around the training space.

dachi立ち
Stance

shizentai自然体
Natural stance

kumite-dachi組手立ち
Sparring stance

fudo-dachi不動立ち
Immovable stance

heiko-dachi平行立ち
Parallel stance

musubi-dachi結び立ち
Attention stance

zenkutsu-dachi前屈立ち
Front stance

kokutsu-dachi後屈立ち
Back stance

kiba-dachi騎馬立ち
Horse stance

neko-ashi-dachi猫足立ち
Cat stance

sanchin-dachi三戦立ち
Sanchin stance

shiko-dachi四股立ち
Square stance

tsuru-ashi-dachi鶴足立ち
Crane stance

kake-ashi-dachi掛け立ち
Hooked-foot stance

hachiji-dachi八字立ち
Open-leg stance

kosa-dachi交差立ち
Cross stance

hangetsu-dachi半月立ち
Half-moon stance

suri-ashi擦り足
Sliding footwork
03 - 15 TERMS
Hand Techniques
手技
Punches, strikes and other techniques performed with the hands and arms.

tsuki突き
Punch or thrust

oi-zuki追い突き
Lunge punch

gyaku-zuki逆突き
Reverse punch

tate-zuki縦突き
Vertical punch

shita-zuki下突き
Downward punch

yama-zuki山突き
Mountain punch

age-zuki上げ突き
Rising punch

kagi-zuki鉤突き
Hook punch

morote-zuki諸手突き
Double punch

nukite貫手
Spear hand

uchi打ち
Strike

yoko-uchi横打ち
Side strike

oroshi-uchi降ろし打ち
Downward strike

age-uchi上げ打ち
Rising strike

mawashi-uchi廻し打ち
Round strike
04 - 18 TERMS
Kicks & Leg Techniques
足技
Kicks, sweeps and other techniques performed with the legs and feet.

keri (geri)蹴り
Kick

mae-geri前蹴り
Front kick

yoko-geri横蹴り
Side kick

mawashi-geri廻し蹴り
Roundhouse kick

ushiro-geri後ろ蹴り
Back kick

ushiro-mawashi-geri後ろ廻し蹴り
Spinning hook kick

hiza-geri膝蹴り
Knee strike

kake-geri掛け蹴り
Hook kick

ashi-barai足払い
Foot sweep

kakato-geri踵蹴り
Heel kick

mae-keage前蹴上げ
Front snap kick

yoko-keage横蹴上げ
Side snap kick

mikazuki-geri三日月蹴り
Crescent kick

kin-geri金的蹴り
Groin kick

tobi-geri飛び蹴り
Jump kick

nidan-geri二段蹴り
Double jump kick

kansetsu-geri関節蹴り
Joint kick

kakato-otoshi-geri踵落とし蹴り
Axe kick
05 - 18 TERMS
Blocks, Off-Balancing & Control
受け・崩し・制御技
Blocks, parries, off-balancing and methods of controlling an opponent.

uke受け
Block

age(jodan)-uke上段受け
Rising block

gedan-barai下段払い
Lower sweeping block

soto-uke外受け
Outside block

uchi-uke内受け
Inside block

shuto-uke手刀受け
Knife-hand block

kake-uke掛け受け
Hooking block

morote-uke諸手受け
Augmented block

juji-uke十字受け
Cross block

nagashi-uke流し受け
Sweeping parry

sukui-uke掬い受け
Scooping block

otoshi-uke落とし受け
Dropping block

syotei-uke掌底受け
Palm-heel block

kuzushi崩し
Off-balancing

nage-waza投げ技
Throwing techniques

kansetsu-waza関節技
Joint-locking techniques

tsukami掴み
Gripping

hikite引き手
Pulling hand
06 - 45 TERMS
Training, Competition & Etiquette
稽古・試合・礼法
Terms for practice, sparring, competition and dojo etiquette.
| dojo | 道場 | Training hall | The place where karate is practised. |
| budo | 武道 | Martial way | Japanese martial disciplines understood as ways of physical and personal practice. |
| karate-gi | 空手着 | Karate uniform | The uniform worn for karate practice or competition. Gi means uniform. |
| obi | 帯 | Belt | A belt worn with the karate uniform; its colour may indicate grade. |
| sensei | 先生 | Teacher | A respectful title commonly used for a karate teacher. |
| senpai | 先輩 | Senior | A senior member of a dojo or organisation. In some organisations, "Senpai" refers to a black belt. |
| kohai | 後輩 | Junior | A junior member of a dojo or organisation. |
| kyu | 級 | Class grade | A rank below black belt level in many grading systems. |
| dan | 段 | Black-belt grade | An advanced rank system, commonly beginning with shodan. |
| rei | 礼 | Bow or respect | A bow and the wider principle of respect expressed in karate etiquette. |
| mokuso | 黙想 | Meditation | A short period of quiet reflection, often used at the beginning or end of practice. |
| kiai | 気合 | Spirit shout | A focused shout used to coordinate breath, intent and movement. |
| waza | 技 | Technique | A general word for a martial technique or skill. |
| seiza | 正座 | Kneeling posture | A formal kneeling sitting posture used in many dojo. |
| shomen | 正面 | Front | The front-facing direction or the front of an opponent or training space. |
| yoi | 用意 | Ready | A command or instruction to prepare. |
| hajime | 始め | Begin | A command to begin an exercise or match. |
| yame | 止め | Stop | A command to stop an exercise or match. |
| naore | 直れ | Return | A command to return to the previous position or posture. |
| maai | 間合い | Distance and timing | The fighting distance and timing between two people. |
| zanshin | 残心 | Remaining awareness | Continued awareness and readiness after completing a technique. |
| kime | 決め | Focus | The focused coordination of body, breath and intent at the moment of a technique. |
| kihon | 基本 | Fundamentals | Basic techniques and drills that form the foundation of training. |
| kata | 型 | Form | A structured sequence of movements that preserves and teaches karate principles. |
| kumite | 組手 | Sparring | Partner practice that ranges from pre-arranged drills to free sparring. |
| yakusoku-kumite | 約束組手 | Prearranged sparring | Partner practice with agreed attacks, defences and responses. |
| jiyu-kumite | 自由組手 | Free sparring | Sparring in which participants respond freely within agreed rules. |
| bunkai | 分解 | Application analysis | The analysis and practical interpretation of movements from a kata. |
| embu | 演武 | Demonstration | A formal demonstration of karate techniques, often performed solo or with partners. |
| shiai | 試合 | Match | A competitive match or bout. |
| shiai-jo | 試合場 | Competition area | The designated area where a match takes place. |
| shushin | 主審 | Referee | The central referee who controls the match. |
| fukushin | 副審 | Judge | An assistant judge who supports officiating decisions. |
| ippon | 一本 | Full point | A high-value score in some karate competition systems. |
| waza-ari | 技あり | Half point | A score awarded for a recognised technique in some rule systems. |
| yuko | 有効 | Point | A score awarded for an effective technique in some rule systems. |
| hantei | 判定 | Decision | A decision made by officials when a contest cannot be decided by score alone. |
| hansoku | 反則 | Penalty | A penalty for breaking competition rules. |
| jogai | 場外 | Exit from area | Leaving the competition area when the rules treat it as an offence. |
| kachi | 勝ち | Win | The result of winning a match, contest or decision. |
| make | 負け | Lose | The result of losing a match, contest or decision. |
| kiken | 棄権 | Forfeit | Withdrawal from a match or event. |
| shikkaku | 失格 | Disqualification | A severe competition penalty resulting in disqualification. |
| aka | 赤 | Red | The competitor or side identified by red in some competition systems. |
| shiro | 白 | White | The colour white; often used for a belt or a competitor designation depending on the organisation. |